new classes and upcoming workshops at MINDFULLY WELL CENTER
The Joy of Letting Go Yoga For Stress Reduction
Sat., Sept. 27
Do you feel frazzled, rushed, or run-down?
Wish you could turn it all down a notch and enjoy life?
Relax as we explore ways to turn down the internal thermostat and maintain a strong sense of calm and inner focus in the midst of it all. Drawing on techniques from yoga, meditation,and cognitive psychology, we will learn about, practice, and take home techniques that you can immediately apply to your life, everyday. We will be stretching and moving gently, so please wear comfortable clothing.
(Clickherefor future workshops at the Mindfully Well Center!)
Children's Classes begin in Oct.
3:30-4:30 Yoga For Children (ages 5-8), with Marcia Sauer
8 weeks/$72 (second family member 10% discount. Please register in advance.) Begins Oct. 6
12-1 Yoga Basics with Gail
12-1 Yoga Basics for people with special needs, with Gail, 1:30-2:30 Yoga For Seniors ($5 donation)
Yoga For Babies and Caregivers, with Melissa Tinker, 4-week class. Meets Oct 3, 10, 17, & 24th, $40. (Please register in advance.) Check out the updated schedule herefor all our yoga class offerings
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