Welcome to the Mindfully Well Center
 

Upcoming Yoga Workshops and special focus classes
September 2015

 

Yoga For Cancer
8 week course/ $95. includes book/ pre-registration required
Yoga For Cancer: Esoteric, Yogic & Dietary Recommendations



Thursday evening 6:30-7:45    Sept 3-Oct 22
No matter where you are in your healing journey this course will empower you with tried and true techniques and perspectives that have helped others.
Classes will include gentle stretching movement into Asana (yoga postures), Pranayama (breathing practices), Mudra (hand positions). Yoga Nidra (meditation), and discussion.


Yoga For Babies and Their Caregivers
with Melissa Tinker



Friday, Sept 4-Sept 25
1-2:15

$25./ pre-registration is required

Candelight Restorative Yoga
with Larisa McHugh



Friday Sept. 11, 6:30-8:30
$25./ pre-registration required