Welcome to the Mindfully Well Center

Upcoming Yoga Workshops and special focus classes
September 2015


Yoga For Cancer
8 week course/ $95. includes book/ pre-registration required
Yoga For Cancer: Esoteric, Yogic & Dietary Recommendations

Thursday evening 6:30-7:45    Sept 3-Oct 22
No matter where you are in your healing journey this course will empower you with tried and true techniques and perspectives that have helped others.
Classes will include gentle stretching movement into Asana (yoga postures), Pranayama (breathing practices), Mudra (hand positions). Yoga Nidra (meditation), and discussion.

Candelight Restorative Yoga
with Larisa McHugh

Friday Sept. 11, 6:30-8:30
$25./ pre-registration required