Mindful Eating Awareness Lessons (MEAL) PlanThe MEAL Plan is a weight management awareness course and support group based on the principles of Ayurveda and Mindfulness. Members engage in various activites aimed at learning and exploring various concepts such as Mind-Body Type, Food-as-Medicine, and Mindful Lifestyle Choices that enhance their awareness of daily food choices, shopping guides and food prep practices to support their wellness journey.
MEAL Plan: Mindful Eating Awareness Lessons
Thursday evenings from 5:00 - 7:00PM. Call for scheduling details or see our monthly newsletter for updated dates.
Join us for this 10-session journey that delves into the ancient wisdom of Food as Medicine. Lessons cover Ayurvedic concepts of eating according to your Mind-Body type and balancing current states of imbalance.
Classes begin with identification of your Individual Mind-Body Type, followed by food, herbs and spice selection, pantry stocking and meal planning.
Cost: 200.00 for 10 sessions
Covers cost of food, herbs and spices.