MOVING TO NEW DAY & TIME
Master Dee is expanding her services to include multiple levels of proficiency & experience.
Check us out!!!
Thursday Evenings Out Doors - weather permitting
. . . enjoy the evening breeze as we move with Nature!
June 22 -August 10 -
8 Class Series - 75.00
or Drop -In fee 10.00
Master Dee Arianne Rockwood is an accomplished martial artists and Tai Chi Master. She is offering an eight-week course:
Tai Chi Yang-Style: Modified Short Form.
The Health Benefits of Tai Chi Tai = (Physical Strength)
Chi = (Internal an/or Spiritual Strength)
The focusing of your Internal Strength in support of your physical
Body by controlled movement and breathing provides
(per published literature):
Increased BALANCE and Coordination- beneficial in the recovery of STROKE and or INJURY, as well as, improving and maintaining your FLEXIBILITY.
Regaining MENTAL ACUITY, sharpening focus; some medical evidence of helping to fight dementia.
Oxygenation of your blood & stimulation of Cardio-Vascular System.
IMMUNE SYSTEM strengthened by expanding & cleaning the Lungs through the stretching & revitalizing of the capillaries for more efficient exchange of Oxygen & Carbon Dioxide
This class will focus on developing inner balance through movement and focused concentration.
This Ancient Chinese form of Exercise has the reputation for increasing longevity of it's practitioners.
This is part of our Special Focus Class series.