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Green Hills with Blue Sky

Yoga For Health Weekly Schedule

 
 
 
Monday
 
 
10:00-11:00 AM
Better Bones
Reina
 
 
 
Tuesday
 
 
10:00-11:00 AM
Yoga Basics
Gail
 
 
 
6:30-7:30 PM
Yoga is Meditation
Reina
 
 
 
Wednesday
 
 
8:00-9:00AM
Gentle Awakening
Dr. Shaw
 
 
 
10:00-11:15 AM
Yoga Basics
Gail
 
 
 
Thursday
 
 
10:00-11:00 AM
Better Bones
Reina
 
 
 
6:30-7:45 PM
Yoga Nidra
Gail
 
 
 
Friday
 
 
8:00-9:00AM
Gentle Awakening
Dr. Shaw
 
 
 
10:00-11:00 AM
Yoga Basics
Gail
 
 
 
Saturday
 
 
 
 
 
11:00AM-12:00PM
Hatha Yoga Flow
Katrina Oost
 
Special Focus Classes
Adaptive Yoga
Gail Lichtenfels, 10 weeks, Saturday, 11:30-12:30
Offered Quarterly, Pre-registration Required

Mindfullness & Yoga for Teens
Dr. Shaw & Gail Lichtenfels, 14weeks
Offered Quarterly, Pre-registration Required

Mindfullness for Sad's: Staying Ahead of the Winter Blues
Reena Appel, 14 Weeks
Offered in January, Pre-registration required

Yoga for Babies & Caregivers
Melissa Tinker, 4 Weeks, Friday, 1:00-2:15
Offered  Twice Annually, Pre-Registration Required

Yoga for Cancer

Melissa Tinker Gail Lichtenfels, 8 weeks, Thursday, 6;30-7:45
Offered  Twice Annually, Pre-Registration Required

 

Helpful Forms

Click here to view and print forms for your appointment.

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