Green Hills with Blue Sky

Yoga Workshops


Upcoming Workshops and Special Focus Classes 

Yoga Nidra Six Week Session

Are you experiencing anxiety, emotional distress, chronic health conditions or pain?

 Yoga Nidra, which means "deep rest" can be incredibly healing for you.  In this 6-week course, you will learn both the theory and research behind this amazing practice, but will also experience first hand the benefits of Yoga Nidra. 

In each session, we will spend 45 minutes in the practice with a slightly different focus each week.  During the practice you will recline on the floor, using props such as pillows, blankets, and blocks to create complete comfort and complete relaxation.

Experience the Benefits of a  Yoga Nidra Practice

· Muscular, mental and emotional relaxation

· Fewer physical symptoms, such as headaches and  back  pain

· Reduction in chronic pain

· Lower blood pressure and cholesterol levels

· Stress Reduction

When:  Thurs. evening 6:30-7:30,  Nov. 17- Dec. 22 (no class on  Nov. 24 (Thanksgiving)

Cost: $42. paid at or before first session OR $10/session drop-in fee

Registration and payment


Gail Lichtenfels, RYT 500, M.Hum.

See Gail's bio:


Candlelight Restorative Yoga

With Larisa McHugh M.A., MT-BC, RYT

Sunday December 4th @ 3:00-4:30P.M. $25.

Restoring the body, mind and spirit through supported yoga postures and breathing techniques. This class will offer gentle stretching to open the body and restorative poses to increase relaxation.

Come enter into calm, find peace and rest in tranquility.

Limited space/please register in advance. 

To register: Call 769-5019, we will get back with you to confirm!



Helpful Forms

Click here to view and print forms for your appointment.