Yoga Nidra Six Week Session
Are you experiencing anxiety, emotional distress, chronic health conditions or pain?
Yoga Nidra, which means "deep rest" can be incredibly healing for you. In this 6-week course, you will learn both the theory and research behind this amazing practice, but will also experience first hand the benefits of Yoga Nidra.
In each session, we will spend 45 minutes in the practice with a slightly different focus each week. During the practice you will recline on the floor, using props such as pillows, blankets, and blocks to create complete comfort and complete relaxation.
Experience the Benefits of a Yoga Nidra Practice
· Muscular, mental and emotional relaxation
· Fewer physical symptoms, such as headaches and back pain
· Reduction in chronic pain
· Lower blood pressure and cholesterol levels
· Stress Reduction
When: Thurs. evening 6:30-7:30, Nov. 17- Dec. 22 (no class on Nov. 24 (Thanksgiving)
Cost: $42. paid at or before first session OR $10/session drop-in fee
Registration and payment: https://clients.mindbodyonline.com/classic/home?studioid=313048
Gail Lichtenfels, RYT 500, M.Hum.
Candlelight Restorative Yoga
With Larisa McHugh M.A., MT-BC, RYT
Sunday December 4th @ 3:00-4:30P.M. $25.
Restoring the body, mind and spirit through supported yoga postures and breathing techniques. This class will offer gentle stretching to open the body and restorative poses to increase relaxation.
Come enter into calm, find peace and rest in tranquility.
Limited space/please register in advance.
To register: Call 769-5019, we will get back with you to confirm!