Mindfully Well Center Presents: Yoga for Health
Harmonizing the Mind, Body and Spirit
Our experienced yoga teachers are trained in many disciplines including counseling, philosophy and physics, music therapy and health promotions. They integrate their Tender, Loving Care approach to yoga with these areas of expertise to create a specialized yoga environment.
1.) Health Focused Yoga: Our evidence based classes integrate current research findings with the ancient traditions of yoga to address specific health needs.
2.) Adaptive Appraoches to Alignment & Movement: Our teachers support and encourage proper alignment and optimal body mechanics according to your individualized body needs and abilitites.
3.) Continuous Progression: Classes offer variety and diversity as we transition from the most basic postures to more intense movements according to the makeup of the class.
|Yoga Practitioners||Yoga Schedule|
|Relaxation & Deep Stretch||Children's Yoga|
|Meditation||Yoga & Mindfulness for Teens|
|Athletic Mindfulness Program||Yoga Fees|
|Special Therapeutic Programs & Retreats|