Mindfully Well Center Presents: Yoga for Health
Harmonizing the Mind, Body and Spirit
Our experienced yoga teachers are trained in many disciplines including counseling, philosophy and physics, music therapy and health promotions. They integrate their Tender, Loving Care approach to yoga with these areas of expertise to create a specialized yoga environment.
Weekly Yoga Schedule
Weekly Yoga Schedule
Sunday 7:00 PM Heartfulness Meditation Puneet/No Charge
Monday 10:00 AM Better Bones Reena
Tuesday 10:00 AM Yoga Basic Gail
6:30 P M Yoga is Mediation Reena
Wednesday 8:00 AM Gentle Awakening Dr. Shaw/No Charge
Meditation & Breathing
10:00 AM Yoga Basic Gail
Friday 8:00 AM Gentle Awakening Dr. Shaw/No Charge
10:00 AM Yoga Relaxation & Deep Stretch Gail
Saturday 11:00 AM Hatha Yoga Flow Katrina
- Drop In/Single Class $10
- 10-Class Package $80 (8 per class - save $20)
- 20-Class Package $140 (7 per class - save $60)
- Drop-In/Single Class: 5 12-Class Package: $55
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Awakening the Intuitive Heart: In this time of living in a stressful world, surrounded by overwhelming information, it becomes difficult to make choices, to sort out healing modalities, and to cleanse ourselves of negative beliefs which limit the possibilities for maximizing our experience in this life. Focus will be on the solar plexus or abdominal brain (our center of feeling, intuition and will), the heart brain whose role is sensing and feeling, and the third eye (middle of forehead) which is the complex center of enhanced perception for tapping into the mysteries of inner wisdom and insight. Includes gentle yoga postures, mudras, breathing techniques, and meditations.
Candlelight Restorative Yoga: Renew the body, mind, and spirit through supportive yoga postures and breathing techniques. This workshop will combine gentle stretching to open the body with restorative poses to encourage relaxation. Experience a calming practice that will leave you full of peace and tranquility. No prior yoga experience necessary.
Healing the Chakras: Chakas are vital energy forces within the body. Each chakra vibrates with a unique energy level and relates to the glands, organs, physical structure, emotional, psychological and spiritual nature. Yoga postures, mudras, breathing, music and visualization for each Chakra help open and balance the qualities of each energy center quickly, refreshing your spirit and empowering your life.
Mindfullness-Based Stress Reduction: From decades in mental health and meditation, Joyce Reena Appell presents a six-week course including yoga, stress-reduction techniques, meditation, and a set of practice CD's by Jon Kabat- Zin.
Relax & Renew with Restorative Yoga: Restorative Yoga involves putting the body into positions supported by lots of props, so that you can completely let go and relax without effort. This is very calming and restorative to the central nervous system and quieting to the mind, helping us to find peace within. Mudras (hand positions), combined with guided meditations, and breathing practices will help us to withdraw our senses inward and awaken to our own innate healing resources.
Yoga & A Walk in The Woods: Join us for a yoga session at the mindfully well center focusing on nature elements which also correspond to our chakras or energy centers—Earth, water, fire, air and space. In this session we will use yoga movements, breathing and mudras (hand gestures) which evoke the qualities of these nature elements. After opening our energy centers and our hearts to nature, we will go on an optional hike at Glen Helen, providing an opportunity to relate to and absorb these nature elements.
What you can expect from Mindfully Well Classes and Teachers:
1.) Health Focused Yoga: Our evidence based classes integrate current research findings with the ancient traditions of yoga to address specific health needs.
2.) Adaptive Appraoches to Alignment & Movement: Our teachers support and encourage proper alignment and optimal body mechanics according to your individualized body needs and abilitites.
3.) Continuous Progression: Classes offer variety and diversity as we transition from the most basic postures to more intense movements according to the makeup of the class.
|Yoga Practitioners||Yoga Schedule|
|Relaxation & Deep Stretch||Children's Yoga|
|Meditation||Yoga & Mindfulness for Teens|
|Athletic Mindfulness Program||Yoga Fees|
|Special Therapeutic Programs & Retreats|