Switch to Accessible Site
The future depends onwhat you do in the present
African American Couple


Ayurveda is the oldest and most developed life science of natural healing in the world. 

Life is the outcome of the union of 
body (Sharir), sense organs (Indriya), Psyche (Mana) and Soul (Atma).
Ayurveda is not merely a system of healing, but an entire way of life that aims to bring about the perfect balance of the entire personality - body, mind and spirit.

Ayurveda is based on theory of tridosha of the three Biological forces - Vata, Pitta and Kapha. 
Disease arises when there is an imbalance among the three Doshas, and the aim of the therapy is to bring about the required equilibrium.

At Mindfully Well Center, we provide the following Ayurvedic modalities to return you to a healthy balance:
I. Ayurvedic Wellness Clinic 
A.  Ayurvedic DetoxificationPanchakarma 
Offered twice a year

B.  Ayurvedic RejuvenationClinic: Friday-Saturday-Sunday           


Shirodhara: Calming & soothing continuous flow of warm herbal oil over the forehead. 
Nasyam: Purifying application of oils to the nostrils.
Reiki & Energy Work: Connecting the “Spirit Within” to the Mind and Body.

Mindfully Well Yoga: designed to facilitate healing & strengthening during your Panchakarma experience.
Mindful Dining: cleansing & nourshing organic foods based on your Dosha. (mind-body type)
Meditation & Prana Yama: designed to fit the stages of your Panchakarma experience.
II. Ayurvedic Education 

Class Offerings: 

Ayurvedic Cooking
Wise Earth Ayurveda Nutrition as developed by Maya Tiwari
This series of classes focus on practical Healthy Meal Planning & Cooking Demonstrations.

Offered monthly, each class will include lessons, recipes and hands on experience preparing foods based on individual mind-body type (Doshas).
Lesson One:              Sadhana of Ghee and  & Kichchadi        April 21
Lesson Two:              Nature’s Six Taste & Food Energetics    May 5
Lesson Three:           Sadhana of the Vegetables                     June 16
Lesson Four:             Sadhana of the Grain                                 July    21
Lesson Five:             Sadhana of the Seed: making Masalas  Aug. 25
Lesson Six:              Sadhana of the Bean                                    TBA
Lesson Seven:        Sadhana of Chapati                                      TBA
Lesson Eight:           Sadhana of Chutney                                              

III. Ayurveda & Mindfulness

Mindful Eating & Awareness Lessons 
The MEAL Plan
The MEAL Plan is a weight management course and support group based on the principles of Mindfulness and Group Support. Members engage in various activites aimed and learning about their Mind-Body type and mindful lifestyle choices that enhance their awareness of food choices and healthy lifestyle practices to support their journey to health.
Thursday afternoons at 5:00 - 6:30PM. Call for scheduling details. March 8 -May 10, 2018