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Mindful Eating Awareness Lessons (The MEAL Plan)

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Mindful Eating Awareness Lessons (MEAL) Plan

The MEAL Plan is a weight management awareness course and support group based on the principles of Ayurveda and Mindfulness. Members engage in various activites aimed at learning and exploring various concepts such as Mind-Body Type, Food-as-Medicine, and Mindful Lifestyle Choices that enhance their awareness of daily food choices, shopping guides and food prep practices to support their wellness journey.   

Thursday afternoons at 5:00 - 6:30PM. Call for scheduling details. March 8 -May 10, 2018