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The future depends onwhat you do in the present
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Mindful Eating Awareness Lessons (The MEAL Plan)

Mindful Eating Awareness Lessons (MEAL) PlanThe MEAL Plan is a weight management awareness course and support group based on the principles of Ayurveda and Mindfulness. Members engage in various activites aimed at learning and exploring various concepts such as Mind-Body Type, Food-as-Medicine, and Mindful Lifestyle Choices that enhance their awareness of daily food choices, shopping guides and food prep practices to support their wellness journey.    

MEAL Plan:       Mindful Eating Awareness Lessons   
Thursday evenings from 5:00 - 7:00PM. Call for scheduling details or see our monthly newsletter for updated dates.

Join us for this 10-session journey that delves into the ancient  wisdom of Food as Medicine. Lessons cover Ayurvedic concepts of eating according to your Mind-Body type and balancing current states of imbalance.

Classes begin with identification of your Individual Mind-Body Type, followed by food, herbs and spice  selection, pantry stocking and meal planning. 

Cost: 200.00 for 10 sessions

Covers cost of food, herbs and spices.