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The future depends onwhat you do in the present
African American Couple

Specialized Groups

3 Ms                  Men's Mindfulness and Meaning Group    

Mondays            6:00-7:30PM

This 10-week journey is for young men ...........

 

WWE                 Women Warrior Empowerment Group  

Wednesdays      7:00PM to 8:30PM

This 10-week journey is for young women longing to empower their Spirit, while re-invigorating their Body and Mind. This group addresses anxiety and stress management through a variety of expercises and support. We will grow together in our loving accepting community through Warrior Mask Making, drumming circles, yoga postures and meditation.    

MEAL Plan:       Mindful Eating Awareness Lessons   

Thursdays 4:00-5:30P.M.
Join us for this 10-session journey that delves into the ancient  wisdom of Food as Medicine. Lessons cover Ayurvedic concepts of eating according to your Mind-Body type and balancing current states of imbalance.

Classes begin with identification of your Individual Mind-Body Type, followed by food, herbs and spice  selection, pantry stocking and meal planning. 

Cost: 200.00 for 10 sessions

Covers cost of food, herbs and spices.