3 Ms Men's Mindfulness and Meaning Group
This 10-week journey is for young men ...........
WWE Women Warrior Empowerment Group
Wednesdays 7:00PM to 8:30PM
This 10-week journey is for young women longing to empower their Spirit, while re-invigorating their Body and Mind. This group addresses anxiety and stress management through a variety of expercises and support. We will grow together in our loving accepting community through Warrior Mask Making, drumming circles, yoga postures and meditation.
MEAL Plan: Mindful Eating Awareness Lessons
Join us for this 10-session journey that delves into the ancient wisdom of Food as Medicine. Lessons cover Ayurvedic concepts of eating according to your Mind-Body type and balancing current states of imbalance.
Classes begin with identification of your Individual Mind-Body Type, followed by food, herbs and spice selection, pantry stocking and meal planning.
Cost: 200.00 for 10 sessions
Covers cost of food, herbs and spices.