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The future depends onwhat you do in the present
African American Couple

Yoga For Health Weekly Schedule

 
 
 
Monday
 
 
10:00-11:00 AM
Better Bones
Reena
 
 
 
Tuesday
 
 
 9:00-10:00 AM
Gentle Awakening
Dr. Shaw
 
 
 
6:30-7:30 PM
Yoga is Meditation
Reena
 
 
 
Wednesday
 
 
8:00-9:00AM
 
 
 
10:00-11:15 AM
 
 
 
 
 
Thursday
 
 
10:00-11:00 AM
Better Bones
Reena
 
 
 
6:30-7:45 PM

 

 
 
 
 
Friday
 
 
8:00-9:00AM
 
 
 
 
 
 
 
Saturday
 
 
9:30AM-11:00
Yoga Exploration
Philip
11:00AM-12:00PM
 
 
 
Special Focus Classes
Adaptive Yoga
Gail Lichtenfels, 10 weeks, Saturday, 11:30-12:30
Offered Quarterly, Pre-registration Required

Mindfullness & Yoga for Teens
Dr. Shaw & Gail Lichtenfels, 14weeks
Offered Quarterly, Pre-registration Required

Mindfullness for Sad's: Staying Ahead of the Winter Blues
Reena Appel, 14 Weeks
Offered in January, Pre-registration required

Yoga for Babies & Caregivers
--------------- 4 week Class ------------
Offered  Twice Annually, Pre-Registration Required

Yoga for Cancer

-------------- 8 weeks, Thursday, 6;30-7:45
Offered  Twice Annually, Pre-Registration Required