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The future depends onwhat you do in the present
African American Couple


Welcome to the Mindfully Well Center, a place of wholesome healing for one and all. Over 25 years ago Dr. Rose Mary Shaw, PsyD., set out on a mission to create the optimal nurturing environment where anyone can create a unique and individualized journey towards balance of mind, body, and spirit. 
Today, the Mindfully Well Center, an Integrative Health Center, houses over 12 practitioners providing a breadth of experiences from the ancient practices of massage to the modern technology of Neurofeedback. 
Some of our many services include counseling services and assessments, medication management, insomnia relief, mindful eating, yoga and meditation for all ages and abilities, spa services including massage and detoxification, and spirituality. 
We hope you will take a moment to explore this website and take a glance at all the opportunities awaiting you at Mindfully Well Center. 
If you have any questions or are ready to begin your journey, please don't hesitate to give us a call or email. 

Come join us, and see what Mindfully Well can do for you!